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Recipe of Speedy Barley and Mushroom Dish - Healthy & Vegan!

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Barley and Mushroom Dish - Healthy & Vegan!

Before you jump to Barley and Mushroom Dish - Healthy & Vegan! recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

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One initial thing you can do is to pay close attention to the choices you make when you're shopping for food since you probably buy a lot of items out of habit. As an example, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.

Evidently, it's not at all hard to begin integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let's go back to barley and mushroom dish - healthy & vegan! recipe. You can cook barley and mushroom dish - healthy & vegan! using 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Barley and Mushroom Dish - Healthy & Vegan!:

  1. Prepare 6 of dried Shitake mushrooms.
  2. Use 3/4 cup of dried mushrooms of your choice (Porcini, Chanterelle, Cremini etc).
  3. Use 1 1/2 cup of boiling water.
  4. You need 2 cup of barley (I use 1 cup long-grain and 1 cup round/pearled).
  5. Take 4 tbsp of vegetable oil (olive/canola).
  6. Take 2 of large onions, diced.
  7. Use 2 clove of garlic, minced.
  8. Get 1 tbsp of rub (date honey) - you can use honey or omit this, but I find rub works best.
  9. You need 2 cup of fresh or canned button mushrooms, sliced.
  10. Prepare 1 of salt and pepper to taste.
  11. You need 1 1/2 cup of boiling water.

Steps to make Barley and Mushroom Dish - Healthy & Vegan!:

  1. In medium bowl, soak dried mushrooms in 1 1/2 cups of boiling water (this water will be used for cooking). In separate bowl place barley, rinse and leave to soak (this water is not part of the recipe and will be discarded)..
  2. Heat large, deep pan on medium heat, add oil, onions and garlic and fry till golden. Add rub for extra caramelization and fry for one more minute..
  3. Coarsely chop soaked dried mushrooms, reserve liquids. Add all (soaked and fresh) mushrooms to pan and saute till tender and slightly browned. Boil additional 1 1/2 cups of water to be used shortly..
  4. Drain barley (discard water) and add to pan. Saute 1-2 minutes. Season with salt and pepper to taste..
  5. Add 3 cups boiling water to pan (from kettle and from mushrooms). Stir and bring to a boil. Cover pot, reduce heat to very low and leave to cook for 25-30 minutes, until cooked but still chewy..
  6. Turn off heat and leave covered for another 5 minutes. Fluff up barley and serve warm. Enjoy!.

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