Easiest Way to Prepare Any-night-of-the-week Vegetarian Stir Fry!

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Before you jump to Vegetarian Stir Fry! recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. At the conclusion of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some hints to be as healthy as possible.

Consider the stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will decide to be sluggish and take an elevator instead of opting for exercise on the stairs. That one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are a lot of things that factor into getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. You can do little things every day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Wanting to get in as much exercise as possible is another. The numbers on the scale aren't the only signal of your health levels. It has more to do with making your body as strong as it can be.

We hope you got insight from reading it, now let's go back to vegetarian stir fry! recipe. To cook vegetarian stir fry! you need 13 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Vegetarian Stir Fry!:

1. Take of Quorn pieces (as many as you'd like).
2. Use 1 Cup of Long Grain Rice.
3. You need 1 Clove of Garlic.
4. Take of Ground Ginger.
5. Take of Mustard powder.
6. Prepare of Bok Choy.
7. Use of Baby Corn.
8. Take of Light Soy Sauce.
9. You need of Beansprouts.
10. Take of Spinach.
11. Take 1 tbsp of Honey.
12. Prepare of Salt and Ground Black Pepper (to taste).
13. Get of Coriander and Cayenne Chilli Powder (to taste).

Steps to make Vegetarian Stir Fry!:

1. Steam or boil rice.
2. Add soy sauce and garlic to hot wok, stir fry and add salt and pepper.
3. Add crushed ginger to wok.
4. Add quorn pieces and half a cup of hot water.
5. Leave to simmer for 10 minutes.
6. Add honey and mustard powder.
7. Add all veg and leave to simmer for further 5 minutes on low heat.
8. Drain rice and plate.
9. Plate the contents on top of rice.
10. Add soy sauce and coriander to taste.

Add the baby corn and broccoli and cook for a couple of minutes, then, while the veggies are still firm, pour in the sauce. Vegetable stir-fry is a quick and easy Chinese dish. Stir-frying adds a whole new dimension to your plain vegetables, only if you do it right. In this article, I want to explain how to prepare Chinese vegetable stir fry in detail. Your lustrous, gorgeous vegetable stir fry with remarkable texture will knock your socks off.

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